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Ndine mlangizi wodziwa zambiri wazachipatala yemwe ali ndi chidwi chochepetsa matenda amisala ndi minyewa ndi njira zamphamvu zazakudya. (za ine)
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Mutha kuwerenga nkhani zamakasitomala omwe agwiritsa ntchito zakudya za ketogenic kapena njira zina zochiritsira zopatsa thanzi Pano.
Chonde onani Mental Health Keto chandalama, mfundo zazinsinsi ndi Kumbali ya utumiki
Zakudya za Ketogenic ndi chithandizo cha metabolic cha matenda amisala komanso zovuta zamitsempha. Nkhani zowunikiridwa ndi anzawo zimasindikizidwa m'mabuku ofufuza omwe akuwonetsa zotsatira zochititsa chidwi pakuchepetsa zizindikiro. Mayesero ena olamulidwa mwachisawawa (RCTs) achitika ndipo zambiri zikuchitika chifukwa cha matenda osiyanasiyana a m'maganizo ndi matenda a ubongo.
Zomwe ndimachita.
Ndili ndi zaka zambiri ndikupereka chithandizo cha khalidwe, chidziwitso-khalidwe, ndi dialectical-behaviotherapy ndili wokonzeka kuthandiza ndi kusintha kwa maganizo ndi khalidwe komwe kumakhudzidwa ndi machiritso. Ndili ndi maphunziro owonjezera omaliza maphunziro awo pazakudya zopatsa thanzi komanso makamaka pazakudya zopatsa mphamvu zama carbohydrate ngati njira yothanirana ndi matenda amisala. Ndimagwira ntchito ndi anthu omwe akufuna kugwiritsa ntchito zakudya za ketogenic kuti athetse zizindikiro.
Momwe imagwirira ntchito.
Ndimakhala ndi magawo ochepa komanso ndimathandiza anthu ambiri kugwiritsa ntchito pulogalamu yapaintaneti ngati nkotheka. Pogwiritsa ntchito telehealth ndimakumana nanu aliyense payekhapayekha ndipo titha kuwona kuti kusintha kwazakudya kumakhudza bwanji mkhalidwe wanu komanso zolinga zanu.
Ngati mukuchita telehealth kuchokera ku Washington state mutha kugwiritsa ntchito inshuwaransi yanu pamagawo athu. Ngati muli kunja kwa dziko la Washington ndili wokondwa kukambirana nanu za zolinga zanu.
Zomwe zimachitika
Timafufuza zomwe kusintha kwazakudya kumakupangitsani kukhala omveka bwino kwa inu ndikukuthandizani kuti mupange zosankha zamakhalidwe ndi zakudya zofunika. Matenda anu kapena zizindikiro sizingafune zakudya za ketogenic. Ngati ndi choncho tidzafufuza zakudya zina kapena njira zodyera zomwe zimakuthandizani kuti mukhale bwino.
Kusintha kwazakudya kumakhala ndi mphamvu zowonjezera kusagwirizana kwa ma neurotransmitter, mphamvu zaubongo, ndi magwiridwe antchito komanso kuthandizira ubongo wanu kuchira ndikupanga kulumikizana kwatsopano. Kusintha kwa kadyedwe kotereku kwawoneka kuti kumathandizira zizindikiro za matenda a Alzheimer's, kupsinjika maganizo, PTSD, matenda ochititsa munthu kusinthasintha zochitika, schizophrenia, ndi matenda a nkhawa.
Thandizo m'mabuku ofufuza liripo kuti agwiritse ntchito zakudya za ketogenic ndi mitundu yosiyanasiyana ya mitsempha ndi matenda a maganizo. Kafukufuku wowunikiridwa ndi anzawo komanso mayeso ena azachipatala. Mapepala ena amafufuza njira zamoyo zomwe zimakhudzidwa.
Onani Mental Health Keto Blog or Tsamba Lothandizira kuti mudziwe zambiri. Kapena mungaphunzire zambiri za ine.
Chifukwa muli ndi ufulu wodziwa njira zonse zomwe mungamve bwino.
Lowetsani imelo yanu pansipa kuti mudziwe za mwayi wogwira ntchito nane kuphunzira momwe mungachitire ndi chifunga chaubongo ndikupulumutsa momwe mumamvera komanso momwe mumagwirira ntchito.